5 Office Weight Loss Snacks

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Many white-collar workers like to prepare some snacks in the office and eat them when they are bored and sleepy at work. But some beauty-loving girls dare not eat more because they are afraid of getting fat. In fact, eating some low-calorie snacks before meals can improve satiety and reduce the size of meals. However, eat the right snacks, and avoid high-calorie, high-sugar and high-fat snacks. Which office snacks are suitable for people who lose weight?​​

1. Low-fat popcorn
   Movie theater popcorn contains a lot of sugar, and eating it can make you fat. And homemade low-fat popcorn can satisfy your cravings for something salty and crunchy, and it’s also a good source of fiber.​​
2. Nori
   Seaweed is rich in vitamins and minerals needed by the human body, especially the content of iodine is very high. Regular consumption of seaweed can improve dull skin, frizzy hair and speed up hair growth. This can help consume the fat stored in the body, prevent high blood pressure and coronary heart disease. In addition, the seaweed is very thin and does not have too many calories, so you will not gain weight after eating it.​​
3. Dark Chocolate
   Dark chocolate is chocolate with a relatively high cocoa content. Eating one or two dark chocolates between work can replenish energy and improve work efficiency. Dark chocolate has less sugar and fat than some milk-added chocolates, making it a great weight-loss snack.​​
4. Dried tofu
   Dried tofu is high in calcium and has a well-balanced nutritional composition, including fat, protein, and carbohydrates. According to the test, 100 grams of dried tofu has 336 kcal of calories and 731 mg of calcium, but the fat content is very small, less than 16 grams, so you can eat it with confidence without fear of gaining weight. If you don’t have time to eat dinner, then eat a little dried tofu to satisfy your hunger, and you can add 40% of calcium in one day.​​
5. Yogurt
   Yogurt can lose weight mainly due to the active lactic acid bacteria rich in yogurt, which can relieve constipation by regulating the balance of flora in the body and promoting gastrointestinal motility. In addition, yogurt is fermented from pure milk, contains many nutrients such as protein and vitamins, and has a strong sense of satiety, which has a good weight loss effect.