The sugar content of cantaloupe is very high, so it is best not to eat it during weight loss. If you must eat it, you should also pay attention to the amount you eat. In addition, you should also pay attention to the time you eat cantaloupe during weight loss. It is best not to eat it at night. The calories contained in cantaloupe are actually not high. Each 100 grams of cantaloupe only contains more than 30 grams of calories, and it is a high-water food. From this perspective, cantaloupe is still more suitable for weight loss. of. However, cantaloupe is high in sugar. Generally, the sugar content is between 15% and 18%. Some cantaloupes taste as sweet as honey and are extremely crunchy. The sugar content can reach 20%. Dried cantaloupe will have a sugar content of 60% and above. Therefore, you should still eat in moderation. Eating too many high-sugar fruits is indeed easy to gain weight.
In the fresh melon flesh of cantaloupe, the vitamin content is 4 to 7 times higher than that of watermelon, 6 times higher than that of apples, and 1.3 times higher than that of apricots. These ingredients are beneficial to the work of the human heart and liver as well as the activity of the intestinal system, promote endocrine and hematopoietic functions, and strengthen the digestive process. Therefore, to a certain extent, eating cantaloupe can promote gastrointestinal motility and accelerate the metabolism of the human body, and the fresh fruit of cantaloupe contains a lot of water. As long as it is eaten in moderation, it should not cause obesity.
Will the cantaloupe gain weight?
Cantaloupe is convenient for weight loss and has a relieving effect on constipation, so it is still edible for people who lose weight. However, because cantaloupe is relatively sweet, it is not advisable to eat more. If you eat too much sugar, it will also be converted into fat. Occasionally eat it or not. questionable. If you are afraid of gaining weight, you can eat some fruits or vegetables with low sweetness, such as dragon fruit, kiwi, grapefruit, grapefruit, cucumber, tomato, etc., but you must pay attention to the nutrition mix, not just eat these, but pay attention to your body.
The calorie content in cantaloupe is actually not high. Each 100 grams of cantaloupe contains only more than 30 grams of calories. From this perspective, cantaloupe is more suitable for eating when losing weight, but the sugar content of cantaloupe very high. Some people think that since cantaloupe is a high-sugar food, eating too much cantaloupe will lead to obesity. They feel that although cantaloupe is not high in calories, sugar can still be converted into fat and stored in the body when the amount of exercise remains unchanged. Some people think that, as a fruit, cantaloupe has a lot of sugar, but it is not easy to cause obesity, because the fruit contains not only sugar, but also a variety of rich nutrients, and the interaction can jointly promote metabolism , consume fat.
How to eat cantaloupe without getting fat
- Eat cantaloupe with low sweetness
You can choose to eat less sweet cantaloupe. Not all cantaloupes are high in sugar, and some cantaloupes are low in sugar and only slightly sweet. - It is best not to eat cantaloupe at night
It is best not to eat this fruit at night, because cantaloupe is high in sugar, and when you eat it, these sugars will be converted into energy in the body, and when you sit on the sofa or lie in bed, the energy consumption is very high. If it is too small, the excess sugar will be converted into fat and stored in the body, causing you to become obese. Before going to bed, you should still cut down on eating high-sugar fruits. - Do not eat too much
Eat cantaloupe in moderation, within 200 grams each time. Excessive consumption is easy to get angry, and it is easy to cause diarrhea. At the same time, cantaloupe contains more sugar, and diabetics should eat it with caution.
4, with diet and exercise
Obesity is caused by the fact that a large amount of energy components in the body are not consumed and converted into fat for storage, which has no obvious direct causal relationship with what you eat. Even if you eat a lot of cantaloupe, if you follow a balanced diet and exercise properly, you will not accumulate fat and gain weight.
