6 ways to quickly restore your prenatal figure and be a sexy hot mom

Rapid weight loss after childbirth is a very important thing, and it is very important for the whole family. After giving birth to the next generation, women are most troubled by the fat body, so how to lose weight quickly after childbirth?​​

1. Implement phased dietary supplements The main goal of the first week after childbirth is to “relieve water and reduce swelling”, so that lochia can be drained, so it is absolutely not possible to supplement with special supplements. The correct concept of tonic is: discharge lochia first, then replenish qi and blood, the more lochia, the less it can be replenished. It is also necessary to master the concept of phased dietary supplements. To put it simply, in the first 2 weeks, because the lochia is not clean, it is not suitable to supplement it. The diet should focus on promoting metabolism and expelling excess water from the body.​​
2. Implement periodic dietary supplements For example, in the first week, “sesame oil pig liver” is used as the main food to help the uterus discharge lochia and other wastes; in the second week, “sesame oil kidney” is used to activate blood circulation and prevent back pain. Wait until the 3rd or 4th week, when the lochia has cleared, you can start eating “sesame oil chicken” to nourish blood and regulate qi. Some mothers couldn’t bear to refuse the love of their family members and said that they would eat sesame oil chicken as soon as delivery was over. In addition, the diet should be light, less salt, avoiding fat, eating while hot, chewing slowly, refusing snacks, etc. If you can follow these principles, there will be no risk of gaining weight with supplements during the confinement period. It’s the best of both worlds.​​
3. Use a belly belt and exercise in time Beauty-loving mothers should pay attention to be sure to tie a belly belt after giving birth, preferably even sleeping. This can not only help the recovery of the body, but also prevent visceral sagging and skin sagging, and eliminate stretch marks. However, a belly belt that is actually produced for pregnant women should be used. It is a long belt that can be tied freely, along the curve of the body from bottom to top, so that the sagging abdomen can be completely lifted, supported and shaped. . In addition, although mothers should avoid labor, it is necessary to exercise moderately to eliminate the fat on the waist and buttocks and restore elasticity. Generally speaking, you can start doing exercises such as abdominal muscle contractions and sit-ups 14 days after giving birth. For mothers who like aerobic dance, they can wait 6 weeks before starting again. In short, the postpartum exercise should be persistent, and the effect will be surprisingly good.​​
4. Breastfeeding yourself In order to make milk, the mother’s body will consume the adipose tissue stored during pregnancy bit by bit. Making milk every day consumes about 2 092 to 3 347.2 joules (500 to 800 calories). After one month, the mother will consume 62 760 to 10 0416 joules (15 000 to 24 000 calories) more calories than non-breastfeeding mothers. If converted into fat, that is nearly 2 kilograms of fat! Therefore, many medical studies have proved that breastfeeding mothers can restore their body sooner and reduce the incidence of breast cancer and ovarian cancer.​​
   The four keys listed above can help mothers recover quickly in just 30 days, even lighter than before, and can return to the workplace with a new attitude! Of course, don’t gain too much weight during pregnancy, it’s easier to lose weight after childbirth. Weight loss testimonials: Weight loss is actually a reflection of a person’s willpower. As long as you really want, as long as you really want to reduce, you will definitely get the results you want.​​
   Many people follow the trend to lose weight. They don’t know what healthy weight loss is or how to lose weight healthy. In fact, clear goals and directions will give us a multiplier effect. How to lose weight healthily and successfully?​​
5. Healthy and successful weight loss I think it is important for anyone who wants to lose weight to set goals. Breaking down the goal into several smaller goals can be a good way to keep the weight loss plan going smoothly and continuously. Through communication and analysis, it is concluded that obesity is caused by the decline of postpartum calorie consumption capacity and unreasonable diet structure, so first of all, help her to change her diet structure and gradually develop reasonable eating habits. Secondly, lead her to actively carry out postpartum weight-loss exercises, combining diet and exercise. To achieve the goal of losing weight, you need a reasonable diet control. If you consume 1,000 calories of energy and eat 1,500 calories of energy, you will not be able to lose weight.​​
   In the morning, make a nutritious milkshake with a protein mix drink as a meal replacement, replace two meals a day (can be any two of the three meals, breakfast and lunch are recommended), and eat a low-calorie, nutritionally balanced dinner. Special emphasis: When scientific weight loss, we should start from the usual diet, not excessive dieting, using unhealthy weight loss methods. Under the premise of keeping the total calorie intake unchanged, eat as little as possible and eat as many meals as possible, so as not to promote the excessive secretion of insulin, so it is not easy to cause obesity, because insulin has the effect of promoting fat synthesis. Eating small, frequent meals can maintain a healthy body and a good physique while maintaining a balanced nutrition.​​
6. Weight loss tips When eating every day, you can consider the following strategies for proportioning. 300-500 grams of cereals, 500 grams of vegetables, 1-2 fruits (the size of your fist). 100 grams of low-fat or skimmed dairy products, 50 grams of beans or soy products, 50-100 grams of livestock and poultry meat, 50 grams of fish and shrimp, 20-50 grams of eggs, and no more than 10 grams of oils and fats. The meat is mainly white meat, the cooking method is mainly steaming, and the vegetables are cooked in the hot cooking method.​​

According to this principle, we can basically achieve the combination of meat and vegetables, dry and wet combinations, a variety of food, balanced nutritional intake, and at the same time, it is beneficial to weight control and scientific weight loss. Conclusion: It is a very great thing for women to give birth to the next generation. Many mothers have very maternal and loving thoughts when they are pregnant, but after giving birth, they must face the distortion of their bodies, so for mothers , Quick recovery is their top priority. I hope the above article is helpful for pregnant women who want to lose weight.