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When you travel for business or travel, it may disrupt your regular fitness training. Try not to let this happen, and use the equipment around you to exercise to minimize losses. 20 minutes can fully mobilize the muscles of the whole body. All you need is a chair, a cushion, and your own body.
Work out in the order A, B, C, D, resting one minute between sets. Once you’ve done this round, repeat it again.
A. Split squat, do 15 to 20 times;
B. Do push-ups with your hands on a chair as many times as you can;
C. Jump from the bed to the mat on the ground, do 15 to 20 times;
D. Do the front raise with a chair, 12 to 15 times.
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