In the early morning, from the congested road to the office, you can do some simple finger movements, such as extending your hands and putting your fingers together. After seeing a colleague, you can give a high five to greet you. You can make sounds such as “hi, hello, good morning”, smile, move, and greet your colleagues. They are not only effective physical exercises, but also can enhance communication, relieve stress, and improve your daily life. Work brings a good mood. Go to the seat, turn on the computer, and you are about to sit down. At this time, pay attention to sitting upright and maintain a graceful posture. In particular, you should not arch your shoulders or back. You should keep your chest up, your head up, your stomach tucked, and your knees straight. Try not to bend Erlang’s legs. Girls in high heels can take off their shoes under the right circumstances and start to stand on tiptoe for 3 minutes.
After surfing the net for a while, your hands may be tired, so do a high five. Extend your hands and fingers outstretched, and then give a high five, the louder the better. The high five is mainly to stimulate the corresponding acupuncture points on both hands, usually about 20 times. When you go to wash your hands, rub your hands as warm as possible. After lunch, you can walk downstairs or in the hallway for 30 minutes, paying attention to speed and posture, while chatting with colleagues or calling a friend.
Sitting in a chair in the afternoon feels a little tired. At this time, you can do face rubbing. Put the hot hand on the face, and the middle fingers of both hands go from the front of the nose to the sides of the nose, and rub repeatedly until the face is hot. Then close your eyes and use your fingertips to massage the eye area and surrounding area.
While waiting for the call in the seat, you can straighten your back, make a fist, straighten your thumb, put your arms back, and point your thumbs vertically toward the back where your body and the chair meet and 10 cm upwards, and poke with your thumbs Point, move slowly, try to press as hard as possible when the tip of the thumb touches the body, and slowly release it.
