Ball yoga is a new type of fitness exercise that combines the elasticity and rolling of the ball according to traditional yoga asanas.
In the yoga studio, colorful yoga balls roll freely, accompanied by melodious music, dancing with the ball, which can really dispel the fatigue of the day. “Ball Yoga” is more fun than traditional yoga. It can be used to help exercise the body’s sense of balance, enhance muscle control, and improve body flexibility and coordination. Using a yoga ball, you can also do a lot of stretching exercises, not only to avoid muscle soreness, but also to massage. When the person is in full contact with the ball, it massages the human body well. Using a yoga ball is difficult for beginners, and it takes a certain amount of time to practice to hit a huge ball flexibly and freely.
Yoga ball common sense
Fill the ball, and the ball is elastic, which is convenient for us to do clipping. Beginners can practice with small balls according to the principle of convenient control. Skilled people can practice big balls. Stand with your thighs straight. Exercise the legs, eliminate excess fat in the legs, and make the body line more beautiful. Raising the hand to grasp the bamboo is mainly to maintain a sense of balance, and pay attention to the sole of the foot firmly grasping the ground. The effect is to lengthen the legs and make them more slender.
Seated legs: Do a horse shape, press the ball with both hands, relax your legs as much as possible, keep your back in a straight line, and your toes up. It can tighten the inner thigh muscles, massage the uterus, and improve menstrual irregularities.
In Upper Triangle, sit with your legs apart on an exercise ball, your torso is bent to the right, and your right hand rests on your calf or instep. The effect is to get rid of excess fat on the waist and arms.
One-legged wheel poses are mainly on the hands and legs. This asana stimulates the balance area of the brain, enhances the balance of the body, and is good for the nervous system, digestive system, heart, blood vessels, respiratory system and glandular system.
