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When “networm” is immersed in the online world, although you can’t feel the passage of time, in fact, your body is suffering from muscle soreness, just because you are too invested in it and you can’t notice it. Therefore, medical experts suggest that, in order to prevent your body from becoming overly fatigued, “networms” should regularly force themselves to return to reality from the Internet and let their bodies relax. Exercises for the neck and back
- Slowly nod forward, bring your jaw as close to your chest as possible, and feel your back muscles stretch as much as possible. Then slowly raise your head until the muscles in your throat tighten, and repeat 5 times.
- Gently but firmly turn your head to the right, keeping your shoulders still. Look at a target behind you, hold for 5 seconds and then turn back. Turn left again and hold for 5 seconds. Repeat 5 times (do not turn too fast to prevent neck muscles or vertigo).
· Arm soothing movement Press both hands on the shoulders, and slowly move the elbows up and down to rotate the arms around the shoulder joint. Do 20 times per group, and do 3 groups in a row. It can prevent arm soreness and numbness caused by overwork. · Abdominal movement: Separate your knees to shoulder width, sit on a chair with your back straight, contract your abdominal muscles, and drive your shoulders to bend toward your waist. At this time, your back is in an arc shape. Pay attention to inhale when your abs are tight and exhale when you relax. Do 3 sets of 5 reps each.
·Leg relaxation exercise Put your back on the office chair comfortably, slowly straighten your knees, and lift your calves. You will feel the muscles on both sides of your thighs working hard. If you stick to it for 15 times, you will feel very relaxed. You can also alternate legs.
·For the ballet practice of the feet, keep your legs together, sit well, do not leave the soles of your feet off the ground, lift your heels as much as possible, and make your feet move up and down elastically like ballet dancers. There is no limit to the number of times, as long as you feel comfortable. This exercise helps speed up blood circulation in the feet and relieves calf muscle tension.
It is recommended that you do the above exercise every 1 to 2 hours online.
