The so-called “invisible aerobics” refers to a kind of aerobics that is not noticed by people. This fitness method is more suitable for office workers who are busy with work and have no time to exercise. Due to the busy work of office workers and no time to exercise, many people have reduced disease resistance and often suffer from colds, fatigue syndrome, cervical spondylosis, lumbar muscle strain, insomnia, headaches and other diseases. The “invisible fitness method” is simple and easy to implement, so that people can achieve the purpose of fitness in the office without leaving the workplace.
The training methods are:
(1) Close your eyes and turn your eyes. Turn clockwise 6 times first, then turn counterclockwise 6 times. Then open your eyes and look out the window at the green lawn or trees in the distance for 2 to 3 minutes. This has the effect of protecting the eyes and adjusting the vision.
(2) Divide the whole body into several segments, and then relax in segments. Start by relaxing from the top down. The sequence is: head-neck-two upper limbs-chest and abdomen-back-two thighs-two calves. Then use the backward relaxation method, and relax in sections from bottom to top. The order is: two feet – two calves – two thighs – buttocks – lower back – abdomen and chest – neck – head. Do 3 cycles in a row. Doing so is good for eliminating tension and physical fatigue.
(3) Take abdominal breathing. Relax the abdominal muscles when inhaling, contract the abdominal muscles when exhaling, and do this for 3 minutes. Generally, it can increase gastrointestinal motility, promote the body’s metabolism, lose weight and beautify the body.
(4) Sitting on a chair, slowly and vigorously push up the chest, so that the shoulders are opened back, and then repeat 10 to 12 times after returning to the original state. Then do the shoulder shrug, 12 times on the left and right shoulders, which can improve the physiological function of the lungs and prevent cervical spondylosis and frozen shoulder.
(5) Put both hands on the thighs, make a fist with the palms upward, and then stretch out the fingers in the order of thumb, index finger, middle finger, ring finger, and little finger. Repeat the same action, 12 times with the left and right fingers. Generally, it can relieve hand muscle fatigue and promote blood circulation.
(6) Sitting on a chair, lift your toes, and at the same time, forcefully contract your calf and thigh muscles, then lift your heels forcefully, and also do calf and thigh muscle contractions, and then relax. Doing this repeatedly for 5 minutes can improve the blood circulation of the legs and feet. The above-mentioned actions can be practiced in a continuous manner, 15 minutes each time, and can be done once in the morning and once in the afternoon.
