Abs exercise for office white-collar workers

Office white-collar workers have to sit for more than 8 hours a day, and lack of certain exercise, small belly has become one of the biggest concerns of female white-collar workers.

For office workers, the following methods are suggested:

1. The legs are naturally open, the arms are straight and raised up and swayed back, the upper body is lifted up and the waist is raised, take a deep breath, stretch the muscles of the shoulders, back and waist, and hold the static state for 3-5 seconds. Then slowly stand upright and exhale.
2. Sit upright, straighten your legs and lift them forward, hold for 3-5 seconds, then bend your knees to your chest, and do this for 15-20 groups at a time. This action mainly relies on the strength of the abdomen. Do not hold your breath during the operation, and maintain smooth and rhythmic breathing. ​​
3. Use the desk as an exercise facility. Put your hands on the edge of the table, straighten your legs together, and form an oblique angle between your entire body and the table. Then, bend your arms and elbows to lower your body, put your whole body weight on your arms, and use your arms and legs to support them. Strength to prop up the body, 15-20 times in a row.