If you want to lose a big belly, in addition to strength exercises such as planks and crunches, we can also use some tools to help us lose a big belly easily. The next thing we will introduce is the abdominal wheel.
What is the belly wheel? The Abdominal Wheel is a small pusher that can exercise muscles, joints and lose weight. The material is generally high-quality engineering plastics, with simple design, beautiful appearance, sturdy and durable, and easy to use.
Can the abdominal wheel reduce the belly? If it is a girl with a thick belly fat layer, the effect of using the abdominal wheel to reduce the belly may not be as effective as the treadmill. The abdominal wheel can only strengthen your abdominal muscles, and the abdominal muscles can only tighten the abdomen a little, but the fat has not been reduced. To reduce the waist circumference, you must do a lot of aerobic exercise, and the overall fat can be reduced, and the waist circumference can be reduced. For girls with a thin abdominal fat layer, the effect of using the abdominal wheel is better, and you can practice the vest line for a period of time! Therefore, if you have a big belly, you can do aerobic exercise first to lose fat, and then use the abdominal wheel to shape the abdominal curve.
How to use the abdominal wheel?
- Stand on the ground with both feet on the ground. Kneel on the ground with both knees. Hold the handle of the abdominal wheel with both hands, push your feet hard on the ground, and slowly push your body forward. When pushing to the limit, straighten your knees and try not to touch the ground as much as possible. The purpose is to enhance the strength of the arms, waist and abdomen as soon as possible.
- Kneeling method on the ground Place a yoga mat on the ground, kneel on the ground with both knees, hold the abdominal wheel with both hands and push forward. Try to get your chest on the ground, then try to make a slight arc in your back while keeping your arms tight. When pushed to the limit, slowly pull back to the original position. If you can’t pull it back, keep trying to extend your arm forward and passively hold it. You can use this method if you want to train your abs.
