There are many popular ways to lose weight, and there are many remedies for losing weight. So what is the true face of losing weight? So what is the true face of weight loss remedies? Which is the best way to lose weight?
There are a lot of weight loss remedies circulating on the market and on the Internet. The 39 weight loss editor reveals the true face of six weight loss remedies for you, and according to these remedies, tells you which weight loss method is good.
Weight loss recipe 1: fruit weight loss
I eat apples and yogurt three times a day, and my weight will definitely drop after three days. So, try to eat fruit to lose weight.
True face: Don’t think that fruits are synonymous with low calorie. Fruits are also divided into weight loss fruits and fattening fruits. Your favorite high-end fruits such as mango, lychee, durian, and banana are all fruits with extremely high calories. Take durian as an example, 500 grams has 500 kcal. And those household fruits such as watermelon, tomatoes, grapefruit, apples, etc., are good helpers for weight loss.
Comments on weight loss methods: For people who sit in the office for a long time, there must be no less home-cooked fruits, and some fruits that sound high-level are not necessary to eat.
Weight loss recipe 2: coffee
Coffee can scrape the intestines and speed up metabolism. It is a diet drink.
True face: If it is black coffee, it is as mentioned above. But, remember, what did you order while sitting in the coffee shop, cappuccino or coffee smoothie? If it’s a cappuccino, you should really take a look at the production process and see how much cream the bartender puts into the glass, which is the real source of the fragrant foam. A cup of coffee smoothie, in addition to milk, also adds a lot of fructose to increase the taste, and its calories are definitely higher than a bowl of rice. If you don’t realize you’ve devoured a lot of calories and ask for a scoop of ice cream on top of your coffee, or a cheesecake, you’ve already eaten your dinner.
Comments on weight loss methods: The argument about whether coffee can lose weight has not been settled, but it is undeniable that you can’t drink anything, and you must cooperate with appropriate exercise. Pay attention to these, coffee can still help you lose weight.
Weight loss recipe 3: Assorted salad
Assorted salads, most of which are green vegetables, are refreshing and good for weight loss.
True face: I thought that three meals a day of salad would always make me lose two pounds of meat. But when I weighed myself, I didn’t lose any weight. Going back to the source, it’s not that vegetables are in trouble. You eat a large plate of vegetables and you only consume 40 calories. The problem lies in the mayonnaise, thousand island sauce, bacon, turkey, and sliced ham in the salad, which add up to a little more calories. No less than a bowl of rice. So, next time you eat salad, don’t put too much seasoning, and eat less cold meat.
Comments on weight loss methods: It is common for people to buy salads in shopping malls to save trouble. In fact, this salad is not necessarily fresh, and eating it may not necessarily lose weight. Is it reasonable for the colorful combinations in it? Better to do it yourself.
Weight loss recipe four: cooking with more seasoning
It has been reported that adding more seasonings when cooking can stimulate the brain’s nerves to convey the “full” command, so that you can eat less.
The truth: Whether this statement is justified remains to be proven, but please believe that the seasoning itself contains a high calorie content. A tablespoon of tomato juice has 60 calories, a tablespoon of cream has 135 calories, and 30 grams of oleo has 50 calories. So, when you’re desperately adding tomato sauce to cauliflower, or cooking lean meat with oleoresin, measure how many extra calories you’re putting in.
Comments on weight loss methods: What if you like to eat ketchup? Do more calorie-burning aerobics after meals!
Weight loss recipe five: dried fruit
Although dried fruit is a high-calorie food, it can help reduce appetite.
True face: The filling effect of dried fruit is far less than you think, don’t you believe it? Eat a whole packet of almonds and feel if your stomach is full enough that you don’t have to eat lunch? Most likely not. But do you know that the calories of 7 large almonds are equivalent to a tablespoon of cooking oil, and a pack of 100 grams of almonds is in the stomach, you have already eaten 5,600 calories, which almost occupies the calories you need for a day, There is no reason not to be fat. Comments on weight loss methods: Dried fruit can only be regarded as an occasional snack to supplement nutrition. In the afternoon when you are hungry, eating a small amount of dried fruit instead of dessert is more conducive to weight loss in comparison, but you must also control the weight and do not eat too much.
Weight loss recipe six: wine
A little bit of wine can promote blood circulation and be beneficial to beauty.
True face: The beauty effect of wine is definitely not as good as that of fruit juice, but the calories are definitely more than that of fruit juice. Today’s girls like to have a meal with their confidants after get off work, and then sit at the bar and drink 2 bottles of beer to make themselves slightly drunk and feel very relaxed. The price of it is that you eat another 300 kcal, which is equivalent to eating one more McDonald’s hamburger.
Generally, a bottle of beer has about 150 calories, and a glass of wine has 80 calories. Moreover, wine always exudes an irresistible temptation that makes people ingest a lot without realizing it. For those socializing, the best drink is oolong tea.
Of course, you can also take some nutritious foods rich in vitamin B, because years of research at home and abroad have shown that vitamin B can burn excess fat on the human body, and provide the heat generated by these fats to the human body, making people energetic for work and study. .
Comments on weight loss methods: Girls should not drink blindly unless they are socializing, drink more fresh juice! Top-notch weight loss results.
