The reason why some people think that eating peanuts will make you fat is because the calorie and fat content of peanuts are very high. If you eat two taels of fried peanut kernels, you will eat 581 kcal of energy, which is equivalent to eating five or a half steamed buns. Therefore, some people warned that if you want to lose weight, you should stay away from peanuts. It is undeniable that the calorie production of peanuts is indeed higher than that of meat, 20% higher than that of milk and 40% higher than that of eggs. But peanuts are not a big threat to obesity. If eaten in moderation, eating peanuts will not only not gain weight, but also have the effect of losing weight. According to research, the satiety caused by peanuts is 5 times that of other high-carbohydrate foods. After eating peanuts, the need for other foods can be relatively reduced, and the total body calorie absorption can be reduced, thereby achieving weight loss.
So, if you love beauty, you don’t have to worry about the question of “will eating more peanuts make you fat?” But I have to warn everyone that fat synthesis is most likely to occur at night. If you sit in the sofa and watch TV while eating peanuts, it is very easy to eat too much peanuts, which will cause fat accumulation and make you fat.
Weight loss is mainly to ensure a day’s calorie balance. Anything, whether it is high or low in calories, as long as you eat too much, and eat more on the basis that the basic calories have been balanced, will lead to obesity. Even low-calorie cucumbers are the same. Although the calories are low, if the total calories you eat exceed the standard, you will gain weight. Therefore, eating peanuts properly will not gain weight, as long as you pay attention to one degree, there is no problem.
How to eat peanuts without getting fat? From a nutritional point of view, frying is not advisable in the first place; raw food is also not advisable, because aflatoxin will be infected during the growth of peanuts. Aflatoxin is recognized as the strongest carcinogen, which will be deposited in the liver and induce liver cancer. Because aflatoxin is water-soluble, if it is cooked, it can basically filter out the aflatoxin, so it is safer to eat cooked peanuts, and it is easy to digest, with minimal loss of nutrients, and it cannot destroy the aflatoxin if it is fried. So cooking is the best.
