The belly is the hardest hit area for men’s obesity, and the thin belly is the most important thing for men to lose weight. From a man with a big belly to a man with abdominal muscles, how to counterattack gorgeously? Let a professional trainer teach you the fast-acting way to slim down your stomach and train your abs.
The first trick to practice abdominal muscles
Plank support is a classic movement for exercising core muscles. I believe that friends with fitness habits will not be unfamiliar. When doing plank support, you should pay attention to your waist and back should be straight, do not slump your waist, do not bow your waist, contract your abdomen, and keep your body in a flat state. Plank support is a static movement, the holding time depends on personal conditions, and most people hold it for about a minute.
The second trick of practicing abdominal muscles
This is a crunch variation that can effectively train the entire abdominal muscles, especially the lower abdominal muscles. The specific method is: Lie on your back, raise your legs crossed, and bend your knees slightly. Straighten your hands towards the top of your head, then use your abdominal strength to bend your upper body and stretch your hands as close to your feet as possible. Hold the position for a moment, recover, and repeat. The exact number of times can be determined according to your physical condition.
The third way to practice abdominal muscles
This exercise mainly targets the lateral abdominal muscles. The specific method is: Lie on your back, raise your legs together, and form an angle of about 30° with the ground. Use your abs to bend your upper body while supporting the ground with your left hand and straighten your right hand toward your right toes. Then repeat the same movement on the other side, alternating left and right. The exact number depends on the individual.
