How to exercise in winter? The cold winter is more suitable for jogging. What are the benefits of jogging in winter? Let’s take a look at the benefits of jogging and fitness in winter!
What are the benefits of jogging for fitness in winter?
Increase lung capacity, muscles consume a lot of oxygen in a short period of time when running, thereby training the body to learn to inhale more oxygen at rest. Studies have shown that jogging for 30 minutes a day can expand lung volume (lung capacity) by 1/3 and improve the ability of blood to combine oxygen.
What are the benefits of jogging for fitness in winter?
Active brain thinking, regular exercise can help you use your brain and active thinking. Active movement of human muscles can send a message, prompting the human brain to produce a protein, medically named brain-derived neurotrophic factor BDNF. The body needs this protein to promote new nerve growth and make connections between nerves. When people reach middle age, if they insist on 40 minutes of exercise twice a week, the risk of developing Alzheimer’s disease can be reduced by about 60%.
What are the benefits of jogging for fitness in winter?
Relieving constipation, physical activity and physical labor can help the parasympathetic nervous system to stimulate the intestinal digestive system. Too little exercise is the main cause of constipation. Physicians suggest that patients with constipation should not rush to seek laxatives. They may wish to do physical exercise for at least 30 minutes every day, so as to promote intestinal peristalsis, and the pain of constipation will also be solved!
What are the benefits of jogging for fitness in winter?
Exercising the buttocks and running will change the body first in these two positions. Many people have had this experience. After running for a period of time, the weight has not been significantly reduced, but the body has improved significantly, especially the waistline has changed. pretty.
