How to lose weight?

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Many white-collar workers have been increasing their leg fat due to sedentary reasons, so what is the way to lose weight while sitting? Office girls are prone to grow fat on their thighs and calves because they sit for a long time. If they don’t exercise, they can easily turn into thick radish legs or elephant legs. I will teach you how to thin legs while sitting in the office, and let you quickly become slender chopstick legs. .
Because office workers have to sit for eight hours a day, the lower body will feel more and more sore, and the legs will also appear swollen. At this time, it is a precursor to obesity and muscle atrophy. From now on, keep exercising one hour after meals. Legs, leg lifts or leg presses are fine.
Sit only one third of the chair, extend the right foot forward, try to stick the sole of the foot against the wall, put both hands on the left thigh, and slowly bend the upper body forward for 15 to 30 seconds. Return to the original sitting position and do it on the other side.
Sit firmly in the chair, keep your body straight, and place your right foot over your left knee. Slowly press your right knee down with your right hand, hold your right ankle with your left hand, and stretch the muscles on the outside of your right thigh. After 10 seconds, switch sides and do it again.
Sit firmly in the chair and keep your body straight. Lift your right thigh up, bend your knees, wrap your hands around your knees, try to get as close to your chest as possible, and hook your feet up. After 15-20 seconds, switch sides.
Put your legs on the chair. Sit with your back straight, a chair in front of your body, your legs on the chair, and your hands lightly on your hips. The height of the chair should not be too short, and the height of about 40-50 cm is the best. When twisting, use the abdominal force.
Breathe in and straighten your spine. Exhale, press the abdomen, slowly twist the body to the right, twist as much as possible depending on the individual’s flexibility. Stay for 3-5 breaths, return your body to normal, and switch to the other side. Squeeze your belly and look diagonally behind.
People with strong waist and abdomen can try to remove the chair. When inhaling, leave your feet off the ground, let your calves be parallel to the floor, hold on for a while, and put your hands on your knees.