“If you can eat vegetables raw, try to eat them raw, so that the nutrients in the vegetables can be preserved to the greatest extent.” “The more natural the cold dishes are, the better, try not to blanch them as much as possible.” Vitamins are water-soluble substances, and vegetables are easy to blanch. cause the loss of vitamins. Experts suggest that the following six vegetables can be eaten raw to lose weight!
- Cucumber
Cucumber contains vitamin C, vitamin B group and many trace minerals. It is rich in nutrients and has a crisp and refreshing taste when eaten raw. From a nutritional point of view, cucumber peels are rich in nutrients and should be eaten raw. However, in order to prevent the harm of pesticide residues to the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing and eating raw. When soaking cucumbers in salt water, do not pinch the heads and remove the roots, and keep the cucumbers intact to avoid loss of nutrients from the cut surface during the soaking process. In addition, cold dishes should be made and eaten immediately, and should not be placed for a long time after being cooked, which will also promote vitamin loss.
- Tomatoes
Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better for cold tomatoes without sugar, otherwise the sweetness may affect the appetite. Obese, diabetic and hypertensive patients should not eat the sugar-sweetened cold tomatoes known as “Xueman Flaming Mountain”.
- Bell peppers or bell peppers
Chili peppers are the most vitamin C rich food of all vegetables. Vitamin C can improve the body’s immunity and help resist various diseases. In summer, people are prone to heat and colds, and they often go out. With more exposure to the outside world, the chances of contracting the virus also increase, so it is necessary to improve their own immunity.
- Celery
Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called niacin) and other ingredients. In summer, the weather is hot, people are easy to get angry, resulting in dry stool. At the same time, when the weather is hot, people lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people laxative and adjust the balance of sodium and potassium. Vitamins have an impact on human skin, nervous system and appetite. If the human body lacks vitamin B2, it is easy to cause fatigue and mouth ulcers. Celery leaves contain more nutrients than stems. It is a pity to discard them.
- Chinese cabbage
Chinese cabbage is high in dietary fiber and vitamin A. Eat more fresh Chinese cabbage in summer when the sun is dazzling, which is good for eye protection and beauty. However, do not eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, people with peptic ulcer should not eat raw Chinese cabbage, so as not to rub the crude fiber and stimulate the gastrointestinal wound.
- Eggplant
Eggplant contains more selenium than other vegetables. Peel and shred the fresh round eggplant, add some salt and sesame oil to cool. Selenium has anti-oxidation effect, can maintain the normal function of human cells, improve immunity, and has anti-disease and anti-aging effects on the human body. Through metabolism in the body, it can also play an anti-cancer effect.
