Did you know there are eight foods that clean up grease? These eight kinds of food are very common, but their functions are not necessarily fully utilized. Today, let’s take a look!
- Tea
It can reduce blood lipid and cholesterol levels, enhance the toughness of microvascular walls, and inhibit atherosclerosis. Tuocha, drinking 3 cups a day, can greatly reduce the fat in the blood. Tea contains a lot of dietary fiber, and dietary fiber cannot be digested, and stays in the abdomen for a long time, you will feel full. More importantly, it also burns fat, and the key to this effect is vitamin B1. The vitamin B1 rich in tea is a necessary substance to fully burn fat and convert it into heat.
- Onion, garlic
Contains prostaglandins, which can dilate blood vessels, lower blood pressure, and prevent atherosclerosis. Garlic essential oil contained in garlic has lipid-lowering effect. The mixture of sulfur compounds contained in garlic can reduce blood cholesterol, prevent the formation of blood clots, help increase high-density lipoprotein, and protect the heart arteries.
- Apple
Rich in potassium, it can eliminate excess sodium in the body. For example, eating more than 3 apples a day can maintain satisfactory blood pressure. I don’t know if everyone knows that eating apples on an empty stomach in the morning can cure constipation, and bb can lose weight in the morning, so you can eat an apple before eating breakfast!
- Milk
Contains more calcium, which can inhibit the activity of cholesterol synthase in the human body, and can also reduce the absorption of cholesterol by the human body. As a “beauty holy product”, milk can effectively improve dull skin and whiten skin while exercising. It is a well-known secret, but sisters who love beauty, do you know that drinking more milk can also help us achieve The purpose of losing weight?
- Oatmeal
It is very rich in linoleic acid and rich in saponins, which can reduce serum total cholesterol, triglyceride and β-lipoprotein and prevent atherosclerosis. Since oatmeal is rich in soluble fiber and protein, it can give you a feeling of fullness, which of course can help you curb your appetite. Recommended reading: Weight Loss Diet – Oatmeal Porridge
- Corn
Rich in calcium, selenium, lecithin, vitamin E, etc., it has the effect of lowering serum cholesterol. Indians tend not to suffer from high blood pressure and coronary heart disease, mainly due to the staple food corn. How to make corn soup to lose weight: corn “soup” has a diuretic effect, especially for edematous obesity. What is easy to edema? That is, when you wake up every day, your feet, face, and body will feel swollen, that is, your metabolism is not good enough, and you usually go to the toilet less often than the average person, so you are prone to edema. 》Healthy weight loss corn meal
- Fish
It is a kind of high-slow-white and low-fat food. It contains a variety of unsaturated fatty acids necessary for the human body. It has the functions of inhibiting platelet aggregation and lowering cholesterol, and can strengthen the brain and improve intelligence. Eating fish is good for health, nourishing and beauty and fitness. This is just a traditional saying. Nutritionists tell us that many fish that are often eaten are very high in fat and can be called “weight loss killers”.
- Chrysanthemum
It has the effect of lowering blood lipids and lowering blood pressure more steadily. The steady blood pressure lowering effect of green tea. Mixing a little chrysanthemum in green tea has a very good cardiovascular health effect. Chrysanthemum not only has ornamental value, but also has good health care value.
