The vest line refers to the two intellectual muscle lines on either side of the belly button, so named because it looks like a vest. The vest line is the highest state of abdominal exercise. Nowadays, people’s pursuit of body shape is no longer limited to the goal of “skinny”, and they are all in line with a healthy body. The vest line has become a symbol of beauty and health. If you want to practice a good-looking vest line, in addition to daily aerobic exercise, exercise for the abdomen is indispensable. The following set of actions are from the United States and are widely circulated on the Internet. The exercise includes 9 movements, each movement lasts for 45 seconds, rests for 15 seconds, and the whole set of movements is done for about 7 minutes. If you insist on it for about a month, you will be able to practice a sexy vest line.
Action 1: Lie on your back, use your abdominal strength to lift your upper body off the ground, bend your left knee at the same time, and stretch your hands forward. Return to a supine position and bend your right knee. Alternating cycle like this.
Action 2: Lie on your back, with your hands pointing towards the ceiling, intertwined with each other. The legs are raised, and the hands are also entangled. Then use your abdominal strength to lift your upper body off the ground.
Action 3: This action consists of 3 actions. The first action is to put both hands on the ears, bend the knees and lift the legs, and the lower legs are parallel to the ground. To undertake the first movement, continue to raise both legs up, bending the abdomen. Then do the third movement, with both legs falling back to about 30° off the ground, curling the abdomen, bending the knee of one leg, and touching the knee with the elbow on the other side.
Action 4: Lie on your side, bend your right elbow to support your body, place your left hand behind your head, then lift your right leg and cross it with your left leg.
Action 5: Lie on your back, put your hands on your ears, raise your calves parallel to the ground with your legs together, and then turn your legs to one side to make contact with the ground. Bend your waist and abdomen, lift your upper body off the ground, and then fall back down.
Action 6: Lie on your back and put your hands on your ears. Raise the left leg about 30° off the ground, and lift the right leg and bend the knee. Bend your waist and abdomen and touch your right knee with your left elbow. Then resume the previous movement and touch your left knee with your right elbow.
Action 7: Lie on your back, put your legs together, put your hands on your ears, bend your waist to the left, then bend to the right, keep your lower body as stable as possible, and swing your upper body from side to side.
Action 8: Lie on your back, bend your knees, and wrap your hands around your knees. Then lift the upper body off the ground, release both hands, straighten the legs, and leave the ground 30°~45°.
Action 9: This action can be divided into two actions. The first action is to lie prone, with both hands on the ground, straighten the right leg and bend the left knee. Knees face forward. To undertake the first action, lift the left leg back and up, and straighten both hands. Then come back down and resume the first movement. so cycle.
