Cucumber skin care can make the skin firm and tender, and it is the favorite skin care product of beauties. In addition to skin care, cucumber has many benefits in eating, especially for weight loss. Can eating cucumbers really help you lose weight? What is the best way to eat? The benefits of eating more cucumbers:
- Anti-tumor
Cucurbitacin C contained in cucumber can improve the immune function of the human body and achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival period of patients with primary liver cancer. - Anti-aging
Cucumber is rich in vitamin E, which can prolong life and anti-aging; cucumber enzymes in cucumber have strong biological activity and can effectively promote the body’s metabolism. Rub the skin with cucumber mashed juice, it has the effect of moisturizing and stretching wrinkles. - Prevent alcohol poisoning
The alanine, arginine and glutamine contained in cucumber have certain adjuvant therapeutic effects on liver patients, especially those with alcoholic liver cirrhosis, and can prevent and treat alcoholism. - Lose weight and strengthen your body
The glyceric acid contained in cucumber can inhibit the conversion of sugars into fats. In addition, the cellulose in cucumber has a certain effect on promoting the elimination of corrupt substances in the human intestine and lowering cholesterol, which can strengthen the body. - Brain and soothe the nerves
Cucumber contains vitamin B1, which is beneficial to improve the function of the brain and nervous system, soothe the nerves, and assist in the treatment of insomnia. - Cucumber is cool and sweet
It has a small poison; it enters the lung, stomach, and large intestine meridians. Clearing away heat and diuretic water, detoxification and swelling, promoting body fluid and quenching thirst. Indications: heat and polydipsia, sore throat, wind-heat eye disease, damp-heat jaundice, dysuria and other symptoms.
How to eat cucumber to lose weight best
Eating raw cucumbers with their skins, cucumber skins contain more bitter substances, which are the essence of cucumbers, and the nutritional advantages of cucumbers are mainly determined by the flat nature and sweet taste of cucumber skins, which can detoxify. Intestinal cleansing effect. Therefore, when using cucumbers to lose weight, it is best to eat cucumbers with the skin, which can speed up the process of detoxification and weight loss, and the weight loss effect will be stronger. However, it should be noted that when eating cucumbers raw, wash the cucumbers with salt water. Eat cooked cucumbers before meals. If you eat cooked cucumbers, that is, cooked cucumbers, it is best to eat them before meals, that is, before eating other foods. This is because cooked cucumber has a strong detoxification effect. If it enters the body before other food, it can increase the feeling of fullness, and it can excrete the salt and fat of the food later, and finally reduce the weight. effect. After eating raw cucumbers, you can eat half or one cucumber 1 hour after meals every day, which can help the digestion of food, and because the glyceric acid in cucumbers can inhibit the carbohydrates in food converted to fat. Keep some cucumbers in the refrigerator, not only for skin care but also for weight loss! But warn everyone, you can’t only eat cucumbers for three meals a day, this is an unhealthy way to lose weight!
