The sweet dragon fruit is the favorite of many girls. The dragon fruit is divided into white meat and red meat. The white meat is fresh and the red meat is sweet and greasy. Will eating dragon fruit make you fat? Is it better to eat white meat or red meat? Will eating dragon fruit make you fat?
No, eating dragon fruit regularly can nourish the face, moisten the lungs, lower blood lipids, lower blood pressure, improve eyesight, and detoxify. High-fiber, low-calorie dragon fruit is also the best edible fruit for weight loss, beauty and beauty, and can effectively prevent the reproduction of “urban wealth disease”. However, the sugar content of dragon fruit is relatively high, containing 7.83 grams of glucose per 100 grams of dragon fruit pulp, and diabetic patients should eat less.
Is it better to eat white meat dragon fruit or red meat dragon fruit?
Among them, red flesh dragon fruit has more anthocyanins than white flesh dragon fruit, which can resist oxidation and achieve anti-aging effect. Anthocyanins can improve the ability of the eyes to adjust to darkness and light, and maintain the health of the tiny blood vessels in the eyes. Red flesh dragon fruit has more zinc and iron. Zinc can help energy metabolism, strengthen immune function, and protect skin health. Vegetarians who do not eat seafood and meat can eat red meat dragon fruit supplements; iron supplements blood qi, which can help the smooth delivery of oxygen in the body. White-fleshed dragon fruit contains nearly twice as much dietary fiber and folic acid as red-fleshed flesh. Therefore, if you want to improve defecation problems and prevent dementia in the elderly, it is better to eat white-fleshed dragon fruit. So, which dragon fruit do you prefer? The editor prefers white-fleshed dragon fruit. It tastes refreshing and sweet, and one is full of satiety. It is the most suitable for weight loss period!
