What are the causes of obesity ？

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Obesity plagues many people. So do you know what causes people to be obese in daily life? Do you know what are the lifestyle habits that cause obesity? Do you know that starving to lose weight and not eating breakfast to lose weight are both misunderstandings of weight loss? If you want to avoid misunderstandings about losing weight, come and learn about the lifestyle habits that cause obesity!

1. starve yourself
   There is a saying that one meal is enough for three meals. Usually after a big meal, starvation ensues. Why is skipping a meal a bad thing? Let’s imagine you’re stuck in a prison where you’re only served food when the guards think of you. So what do you do when the meal arrives? Stock up on food! Because you never know when the next meal will be available. In the same way, if you often eat a big meal and then starve again, the body will also form the inertia of storing food, which will directly cause us to gain weight.
2. Skip breakfast
   Breakfast is very important to us, it is a booster of metabolism. In the eight hours after eating breakfast, the body’s fat burning accelerates. If you skip this first meal, your metabolism will be disrupted throughout the day, with predictable consequences.
3. Eating too fast
   You know, whether you are full is not what your stomach tells you, but your brain signals to you that you have eaten enough food. Unfortunately, there is a 20-minute delay in the connection between the brain and the body. That is, you’ll only feel it after you’ve actually been full for 20 minutes. The faster you eat, the more you eat, because you simply don’t give your brain a chance to tell you’re full. So, you should still eat slowly.
4. Insufficient drinking water
   Metabolism needs water to burn fat, so if you don’t drink enough water, you will also gain weight. Under normal circumstances, a person should drink at least eight glasses of water a day! In fact, weight loss is not about how much you eat, but how you eat. If you can develop good eating habits, you don’t have to go on a painful diet or eat a bunch of diet pills.
5. Eat a big meal
   Too many of us often go to dinner parties for too many reasons. At a wedding banquet, a friend treats guests, and if you don’t eat enough during the banquet, you seem to be sorry for yourself. As everyone knows, this is considered by experts to be an important cause of obesity. In the same period of time, the more you eat, the more you need to digest. However, the amount of food that can be digested is limited, and other foods are either excreted or stored in the body as fat. The most popular now is to eat 5-6 times a day, which actually makes more sense. Eating more often can increase the body’s calorie consumption by 10%. So develop such a diet and lose weight will be quite easy for you.
6. Sugar and caffeine
   Eating foods that are high in sugar increases the body’s blood sugar levels, which prompts the body to produce too much insulin, which negatively affects the body’s metabolism. This negative effect is that more fat is stored in the body and it is more difficult to burn. Caffeine has the same effect on the body as sugar does, raising blood sugar levels and slowing down fat burning. So, if you really want to lose weight, stay away from sugar and coffee.