What exercises do you often do to burn fat? Whether you are fat or puffy, you need to burn fat to lose weight. The following editor will share with you several ways to burn fat. Let’s take a look. Fat is our enemy as well as our friend, we can neither have no fat nor have too much fat. How to quickly burn off excess fat is a question that every weight loss person needs to think about. Not all diets can burn fat, and not all exercise has the effect of burning fat, so if you want to lose weight and burn fat, you must start with your usual diet. Let’s take a look below.
- Short-term high-intensity exercise
When you start exercising, you can choose short-term high-intensity exercise, and then change to a low-intensity exercise that is suitable for long-term persistence. The main purpose of this is to give the body time to recover. It is also called interval exercise. This method Helps you burn off excess fat. When practicing this interval exercise, you must pay attention to the ratio between high-intensity exercise and low-intensity exercise, otherwise it is easy to cause sports strain. For example, when you run fast for 1 minute, walk fast for 3 minutes, so Alternate exercise for 30 minutes. The second time you can run briskly for 2 minutes, then briskly walk for 5 minutes. However, the speed of the second brisk run is slower than that of the first one, and the interval between the two movements should not be less than 2 days.
- Sit quietly
The high-intensity exercise above is not suitable for everyone. If you are a girl who does not like exercise, you have always believed that life lies in exercise, but the fitness card on your body has not been used a few times until it has expired. Speeding up the heart rate, improving physical function, and sometimes sitting still is an activity that is very beneficial to physical and mental health. Through meditation, we can improve our immunity, relieve anxiety, and relieve the tension left by running around in the workplace every day, as well as back pain. You can also achieve the idea of losing weight. If you don’t have time to run on the treadmill every day, then take 20 minutes of time to sit in meditation before going to bed. How long is suitable to sit for meditation, when you just start sitting, you can start with 15 minutes, and then slowly increase to about 1 hour. If you have too many chores in your mind to sit still, you can listen to some music.
- Control appetite
In the fast-paced life, no matter what we do, we are in a hurry. During work, eating is as quick as fighting a war, but when we rest on the weekends, we start to overeat again, and it is easy to get fat.
- Drink intestinal tea
Everyone knows that drinking tea can lose weight, but the weight loss effect of drinking tea varies from person to person, but drinking more tea is always not harmful to health. Tea is the most typical fat-reducing food. Tea contains The caffeine can promote the secretion of gastric juice, which can help digestion and reduce fat. Therefore, drinking tea regularly can achieve the effect of burning fat.
