Being fat is not good for your physical and mental health. So why is it easy for middle-aged people to gain weight? Excessive calorie intake of food makes people gain weight; the body’s metabolic rate slows down, making people gain weight; the older a person is, the slower their metabolic rate is, and the fatter they will be. Therefore, losing weight is a life-long thing, and it must be a part of life habit and cannot be interrupted. This is the most fundamental reason for the difficulty of losing weight.
Many people are slender in the first half of life, and gain weight in the second half of life. This is because when you are young, you are tall and fast, and the calories you eat into your body will burn quickly, and it is not easy to accumulate fat and make people gain weight. However, in middle age, the metabolic rate slows down due to the aging of the body. Even if you don’t increase your food intake, you will get fatter and fatter. If you have a successful career and socialize a lot, the more you eat, the better your appetite will be. fat, and getting fat faster. If you can use exercise to delay aging, increase your sagging metabolic rate, and limit food calories to avoid calorie overload, a slim body will definitely be expected.
