In fact, there are only a few reasons for obesity, so what are the main reasons for obesity in middle-aged people? The main cause of obesity Obesity is mainly caused by four reasons
genetic causes
The fact that the whole family is fat is not necessarily due to heredity, it may also be related to your family’s eating habits
Dietary reasons
Because you didn’t pay attention to losing weight when you were a child, the human body produced too many fat cells. The fat cells will not increase but only increase when you are an adult. It can be said that you have laid the foundation for obesity since you were a child.
Eating too much without consuming it
That is, the calories obtained from food exceed the calories consumed, and the excess calories are converted into fat and accumulated in fat cells to form obesity.
Decreased metabolism.
When people reach middle age, they are prone to gain weight due to their reduced metabolic rate; uneven nutrition, eating only meat and junk food (food without nutrition) without eating fruits and vegetables will also reduce the metabolic rate and lead to obesity.
