The vest line is the highest state of abdominal exercise. Lazy people usually don’t like to exercise and have a lot of abdominal fat. How to practice vest line? The following editor recommends 5 simple vest line exercises, even if there is no equipment or coach guidance, you can also speed up the vest line.
The first trick for lazy people to practice vest line
Lie on your back, put your hands by your sides, and straighten your legs together. Using your abs, lift your legs as hard as you can so your lower back is off the ground. Then come back down, paying attention to the lower back first, then the hips, and then the legs. Repeat the leg raise 10 times.
The second trick for lazy people to practice vest line
Lie on your back, bend your legs, wrap your hands around your knees, then use your stomach to get up. After landing on both feet, lie down on your back while keeping your knees tucked with your hands. Get up again and repeat 12 times.
The third trick for lazy people to practice vest line
Lie on your back, straighten your legs, and straighten your arms toward the top of your head, then get up with your stomach, and lift your upper body off the ground. Change from a supine position to a sitting position, and when sitting up, straighten your hands toward the ceiling. Get up like this, lie down on your back, and repeat 15 times.
The fourth trick for lazy people to practice vest line
Lie on your back, raise your legs, pull your arms forward to keep your shoulder blades off the ground, close your jaw slightly, pull your arms when you exhale, and slowly lower your back when you inhale, keep your legs still, and repeat about 15 times.
The fifth trick for lazy people to practice vest line
Lie on your side, keep your chest out, look straight ahead, bend your elbows just below your shoulders for support, lift your legs off the ground, and when you exhale, use your obliques to roll your knees up, and inhale to restore. Repeat this action about 15 times.
