How can I practice if I can’t do one pull-up? Pull-ups are mainly divided into forehand and backhand. The forehand can train the back muscles such as the trapezius and latissimus dorsi, while the backhand is relatively easy due to the assistance of the biceps and pectoralis major (due to the large Some people have stronger biceps and pecs than back muscles), but they are not as effective as the forehand.
But…the pull-up is not an easy move! ! You can often see a lot of strong guys, but they may not necessarily be able to do pull-ups! Pull-ups require men to have a certain grip strength, upper body strength and shoulder girdle strength, which must be able to overcome their own body weight to complete once. Pull-ups play an important role in the development of upper body suspension strength, shoulder girdle strength and grip strength. Anyway, these places lack strength, and it is more difficult to do pull-ups. Beginners and heavier people can use elastic bands to assist exercises, or ask someone to support them. At the same time, do straight arm hanging, bent arm hanging, low bar oblique pull-up, hanging swing, low bar sit-up pull-up (one person lifts the leg), various push-ups, bent-arm pull-ups, sit-ups and other exercises. In this way, you can do several standard pull-ups in a gradual cycle.
