Make the most of your body weight. “The easiest fitness ‘equipment’ you can carry around is your body weight,” says Hayes. Using your body weight, you can perform a variety of exercises, such as hopping from left to right, raising your knees, leaping frogs, and imitating ice skating moves.
Bring two books with you. Carry a book or two with you, preferably sports, not only can you learn new fitness methods and gain fitness motivation; you can also use the book as a dumbbell, press up, and exercise your arms.
A skipping rope can be used in many ways. As fitness equipment, skipping rope is portable and easy to maintain your daily exercise volume. If the conditions are limited and you cannot jump, you can “cross the rope”, place the skipping rope into an S shape, and then step left and right. You can also use skipping rope to help stretch your limbs.
Climb the stairs step by step. No matter where you go on business trips, the stairs are the exercise “equipment” you can see everywhere. When you go back to the hotel, you can take the stairs one step at a time, and then mention one step or two steps, which can fully exercise the gluteal muscles. Tables, chairs and benches can be used. Furniture such as chairs and beds in hotel rooms can come in handy, such as sitting on a stool to raise your legs, and practicing sit-ups and push-ups on the bed. Hayes stressed that exercise must be timely replenishment of water during business trips.
