What are the ways to lose weight in the legs?
The best way to make your legs slimmer is aerobic exercise. Aerobic exercise can help you improve fat buttocks and elephant legs, and make your buttocks and legs more attractive. Preparation tools: aerobic exercise ladder (if there is no professional ladder, you can use the stairs at home instead). Implementation method: Repeat steps 1 to 4, 20 times as a group, and do 2 groups on each of the left and right feet.
Step 1: Place the small step on the right side of the body, step on the step with your right foot, and step on the ground with your left foot;
Step 2: Squat down slightly, and when the knees are bent, do not exceed the toes. Description: The effect of these two steps is to beautify the calf and reduce the fat on the legs.
Step 3: Put the weight on the right foot to support the weight of the body, raise the left leg to the outside, and stop at the highest point;
Step 4: Count to 5, step your left foot back to the ground, and switch feet when you reach a certain number of times. Instructions: These two steps can help to eliminate fat accumulation in the buttocks and firm the buttocks muscles, reducing buttocks fat.
In addition, I recommend two daily exercises to help you beautify your buttocks and legs:
A. Swing your hands sharply and walk fast. Swing the hands greatly, and walk with large strides and fast, which can move the muscles of the buttocks to achieve the effect of modifying the curve of the buttocks.
B. When climbing stairs, stride across two steps. Leaping two steps at a time is more effective for your hips and lower body than climbing one step at a time.
