Can we lose weight by eating fruit?

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Many people think that fruit can help you lose weight, but is this true? Fruits to lose weight, eat apples and yogurt three times a day, and the weight will definitely drop after three days. So, try to eat fruit to lose weight. True face: Don’t think that fruits are synonymous with low calorie. Fruits are also divided into weight loss fruits and fattening fruits. Your favorite high-end fruits such as mango, lychee, durian, and banana are all fruits with extremely high calories. Take durian as an example, 500 grams has 500 kcal. And those household fruits such as watermelon, tomatoes, grapefruit, apples, etc., are good helpers for weight loss. Comments on weight loss methods: For people who sit in the office for a long time, there must be no less home-cooked fruit, and some fruits that sound high-end are not necessary.