Milk:
Milk is rich in orotic acid and calcium, which can not only inhibit the deposition of cholesterol in the arterial blood vessel wall, but also inhibit the activity of cholesterol synthase in the human body and reduce the production of cholesterol.
Grape:
Like wine, grapes and grape juice contain resveratrol, a natural substance that can lower cholesterol. Animal experiments have also proved that it can reduce cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
Corn:
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol. Indians have almost no high blood pressure and coronary heart disease, which is mainly due to their staple food of corn.
Apple:
Apple has a very good lipid-lowering effect because it is rich in pectin, fiber and vitamin C. If you eat two apples a day for a month, most people will have lower blood LDL cholesterol (which is bad for the cardiovascular system) and higher levels of cardiovascular good HDL cholesterol. Experiments have shown that about 80% of patients with hyperlipidemia will have lower cholesterol levels.
Garlic:
Garlic is a mixture of sulfur-containing compounds that can reduce blood cholesterol and prevent blood clots, helping to increase HDL.
Chinese chives:
In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, leeks also contain carotene and a large amount of fiber, which can enhance gastrointestinal motility, have a good laxative effect, and can eliminate excessive intestinal nutrition, which includes excess fat.
Onion:
Onions contain prostaglandin A, which has the function of dilating blood vessels and lowering blood pressure. It also contains allyl trisulfide compounds and a small amount of sulfur amino acids, which can prevent arteriosclerosis in addition to lowering blood lipids. 40 year olds need to eat more.
