What time to eat breakfast is conducive to weight loss. Generally speaking, eating breakfast between 7:00 and 8:00 in the morning is conducive to weight loss. 7-8 o’clock in the morning is when the body’s metabolism and appetite are relatively strong, so it is necessary to eat at this time, and this time is also in line with most people’s living habits. Many people know that breakfast is very important, but what time do you have breakfast, because it seems that everyone’s time is different. For example, some people are used to getting up early, while some people are 8 am and some people are 9 am. In fact, it has been proved by medicine that it is right to eat breakfast between 7:00 and 8:00 in the morning, because people’s appetite is the strongest at this time, so it is generally the most suitable time to eat breakfast before 8:00.
Not only is breakfast not suitable for eating too late, but it is also not suitable for eating too early. Academic experts point out that when people sleep, most of the organs are fully rested, while the digestive organs are still digesting and absorbing dinner. The food in the Tao gradually enters a state of rest until morning. Once breakfast is eaten too early, it will inevitably interfere with the rest of the gastrointestinal tract, make the digestive system in a state of fatigue and challenge for a long time, and disturb the peristaltic rhythm of the gastrointestinal tract. In addition, if you get up early and have the habit of morning exercise, eating breakfast immediately after getting up will inevitably affect your gastrointestinal function, and it will also be detrimental to morning exercise.
