Can menstrual exercise help you lose weight? The intensity of menstrual exercise should be moderate. Menstruation is the periodic exfoliation of the endometrium in mature women. Every adult woman has to go through, women are vulnerable at this time. If you do strenuous aerobic exercise, it will affect your health. Therefore, the amount of exercise during menstruation should be reduced, and the intensity of exercise should be reduced.
Exercise is different at different times of the menstrual period. Auntie has just arrived for 1-3 days. Exercise should be simple and gentle. You can choose walking, meditation yoga, etc. This light exercise, although simple, can improve blood circulation in the body. Do not exercise too much. If the blood loss suddenly increases during exercise, stop exercising immediately. On the 4-5th day of the menstrual period, jogging can be performed after the body recovers.
Pay attention to keep warm when exercising during menstruation. During menstruation, women are fragile and have low immunity, so they must keep warm when exercising. If you neglect to keep warm, you may experience dysmenorrhea. During exercise, if you feel unwell, stop exercising immediately and don’t force yourself.
During menstrual weight loss, there are five kinds of exercises that should not be done. Hula hoop exercise with waist and abdomen, handstand exercise, infectious swimming exercise, intense rope skipping, etc. These exercises are prone to infection of bacteria, and the intensity of the exercise is high. Do not do these exercises during your period.
