How can white-collar workers eat to lose weight?

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Obesity troubles many white-collar friends. So for white-collar friends, what can be done to help lose weight? Do office girls have such troubles? Busy work makes you have no time to cook a meal for yourself, and you can’t shirk from going out to socialize. Now I will teach you 10 ways to lose weight by eating out, so that white-collar workers who are less active and gluttonous can easily lose weight and get back into shape!

1. Many people feel too hungry before eating, so you can bring snacks such as salty biscuits and fruits with you, and eat them 1-2 hours before eating.
2. Due to convenience or busy work, many people like to visit fast-food restaurants every day, but the food in fast-food restaurants is mostly high in fat and calories, so be careful when choosing food.
3. Partial eclipse is a bad habit of many office ladies, but only by diversifying the food can we absorb balanced nutrition and the body will be healthy.
4. When you go out to eat, remember to eat in moderation to keep your body healthy.
5. It is the eating habit of many people to make rice with goreng juice, such as fish juice, but the gorgon juice is more oily and fatty. Calculated by 1 tablespoon of goreng juice, 2/3 of which is fat, so you can eat it next time. Ask for the sauce.
6. More oil, more salt, polysaccharide, and more gravy juice are the nutritional proportions of eating out, but it is not good for health in the long run. Therefore, less juice, more vegetables, and more fiber should be the main premise of the diet.
7. Many people like to eat whatever they want, but the order of eating is really important, and it is necessary to develop the habit of putting food first and meat later.
8. Due to busy work and limited meal time, many people will devour their food, but for the sake of health, the speed of eating should not be fast. The ideal time should be within 30 minutes.
9. Office ladies often drink high-sugar beverages, such as paper-packed beverages. In fact, low-sugar beverages are also good, such as green tea and oolong tea.
10. Sitting down and watching TV immediately after a meal can easily accumulate fat on the buttocks. Walking after a meal can help digestion.