We all know that tofu is an ancient food that existed in ancient my country. Tofu is rich in nutrients, but its calorie content is relatively low, so it is a good weight loss food and is very popular among people who lose weight. not good. Eat tofu to lose weight, be careful not to overdo it
We all know that tofu is an ancient food that existed in ancient my country. Tofu is rich in nutrients, but its calorie content is relatively low, so it is a good weight loss food and is very popular among people who lose weight. However, if you eat tofu to lose weight, you should also pay attention not to eat too much tofu. Eating too much tofu is also harmful to the human body.
First, tofu is very rich in protein. If you eat too much tofu at one time, it will hinder the body’s absorption of iron, and it will also cause indigestion of dietary protein, bloating, diarrhea and other symptoms. In addition, most of the protein ingested in the five internal organs of the human body is metabolized and turned into nitrogen-containing waste, which is finally excreted by the kidneys. If you eat too much tofu, it will increase the burden on the kidneys.
Second, tofu is very rich in methionine. Methionine can be converted to cysteine under the action of enzymes. Cysteine damages the endothelial cells in the arterial walls, causing cholesterol and triglycerides to deposit on the arterial walls and hardening the arteries. Although tofu has the effect of losing weight, we must also pay attention to the amount of intake to avoid damage to our health due to overeating tofu.
