Pasta and rice are people’s staple foods, and some crushes who are losing weight don’t know which one is more likely to gain weight. Nutrition experts: Pasta and rice, no matter which one we choose as the staple food, in fact, as long as the intake is controlled, it will not cause obesity.
Ingredient comparison
There are many types of pasta. In order to be able to analyze it clearly, we define pasta as a food made of wheat flour, and rice is rice. The nutrients in 100 grams of wheat flour include 366 calories and 2.2 grams of fat; the nutrients in 100 grams of rice include 347 calories and 0.8 grams of fat. From the data point of view, the energy and fat in the same quality of flour are greater than the content in rice, but in terms of the energy that a person needs to take in a day, this gap is not so important, and can even be ignored. From the point of view of ingredients alone, it cannot be said that eating pasta or rice is more likely to make people fat.
Beware that pasta is easy to eat too much. Relatively speaking, pasta is easier to be absorbed by the human body, and people do not eat too many other dishes when eating noodles, so the intake of pasta is easy to increase inadvertently. Therefore, when eating pasta, pay attention to adding more side dishes, meat, etc., which improves the feeling of fullness. Also be careful not to eat too much pasta, generally 1/4 of a meal is enough.
Losing weight requires a reasonable choice of food
Is it easy to gain weight by eating noodles and rice? From the nutritional content of noodles and rice alone, there is not much difference between the two. For healthy weight loss, all you need to reduce is fat, sweets, sugar water and refined white rice, rather than rejecting all carbohydrate foods. Nutrients (carbohydrate, protein, fat, dietary fiber, vitamins, etc.) needed for life must not be less or even increased in order to promote the decomposition of fat.
