Online reports say that drinking water has “four miraculous effects”—detoxification, beauty, lower hunger, and fewer headaches. But so far no study can prove that the average healthy person should drink 1.6 liters of water a day, which may just be a myth. Professor Goldfarb of the University of Pennsylvania refutes these claims. Detoxification is the function of the kidneys, and it has nothing to do with the amount of water you drink. Although lack of water will reduce the hardness of the skin, there is no clinical trial to prove that drinking more water can improve the skin condition. There is no evidence that drinking water has any effect on weight maintenance. There are signs that it prevents headaches. However, he also said that although drinking more water does not help people, it is necessary to avoid extremes.
In fact, everyone only needs to drink 2 bottles of mineral water every day. Drinking too much will cause too much burden on the kidneys, and it will not be beneficial to the body. For people who take diet pills, they will keep drinking water because they are constantly thirsty. As a result, they will become more and more thirsty, and they will feel bitter in their mouths. At this time, they can choose some flower tea to drink. It can not only quench thirst, but also give a sweet feeling in the mouth, which is also very beneficial to the human body.
