Instead of trying all kinds of weight loss secrets, it’s better to focus on the most common vegetables. Cheap vegetables are better than expensive diet pills.
Cucumber: Compared with other nutrient-rich vegetables, cucumbers contain less nutrients. Moreover, the glyceric acid contained in cucumbers helps to inhibit the conversion of carbohydrates in various foods into fats in the body.
White radish: Radish contains mustard oil, a spicy ingredient, which can promote the better metabolism of fatty substances and avoid the accumulation of fat under the skin.
Chives: Chives contain a lot of fiber and are not easy to digest, which can promote peristalsis and have a strong laxative effect, thereby eliminating excessive nutrients in the intestines.
Winter melon: Winter melon contains less nutrients and can remove excess fat in the body, and has a strong laxative effect.
Chili: Chili peppers are rich in capsaicin. It can promote lipid metabolism, dissolve fat, and inhibit the accumulation of fat in the body.
Mung bean sprouts: with more water content, less heat is generated after eating in the human body, and it is more difficult to form fat accumulation under the skin.
Soybeans and soybean products: rich in unsaturated fats and acid-proof, can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat not easy to accumulate. Soybeans are made into vinegar beans, and the saponin contained in them can remove the fat adhered to the walls of blood vessels, and can reduce the content of cholesterol in the blood. The method of making vinegar beans is: wash the soybeans, drain the water, and fry them for about 2 to 5 minutes (be careful not to fry them). After cooling, bottling, pour in vinegar to soak, cover and seal, and it can be eaten after a week. Take a few capsules each morning and evening.
