Honey is a natural nutritional product, which is sexual and nourishes the lungs and intestines. It contains high-quality sugars, vitamins and minerals that can burn the body’s energy. Eat some honey (about 20-30 grams) 1-1.5 hours before meals or 2-3 hours after meals to avoid the accumulation of fat in the human body. And can eliminate the garbage in the human body, restore the original metabolic function of the human body, improve constipation and balance blood sugar. It is really cheap and high-quality weight loss food, especially effective for people who are obese due to constipation.
- Honey green tea to lose weight
Includes honey, tea and water. The taste of honey and tea can be selected according to personal taste, but it is better to have pure and natural ingredients; it is best to drink mineral water or purified water, high-quality water without impurities. The amount of each cup of honey drink is 150ml of water or tea with 1 to 2 tablespoons of honey (about 10-20g); during the meal order, drink a lot of water to help the body detoxify. If you find it troublesome, you can also eat honey directly without so much tea:
During the weight loss period, you can eat 150-200g of honey every day, and at least 150g of honey is required to lose weight; if you feel hungry or tired, you can directly eat honey or honey water, which can instantly replenish the body’s nutrients and restore the spirit. For obese people, the three-day weight loss method is the most ideal, and it is practiced once a month on a regular basis. If you are overweight and want to lose 10-20 pounds, you can do it twice a month, and you can lose at least 6-7 pounds.
If you have reached your ideal body weight and want to prevent rebound, you can choose a 2-day weight loss method, and it is enough to do it twice a month. If you want to regulate your stomach and detoxify your intestines, it is recommended to lose weight one day a week. Friends who practice yoga, replace two meals a day with honey water, which is the best for health; while the semi-fasting method of one meal a day is only aimed at improving physical fitness, and it takes 3 months to half a year to see weight loss results. In view of different personal constitutions, it is advisable to consult a nutritionist or physician first.
Success experience: Model Katrina tried this menu, and she really saw the weight loss effect.
First day
Breakfast: a glass of honey water
Lunch: Two cups of honey green tea and one tablespoon of honey
Afternoon Tea: Two tablespoons of honey
Dinner: Two cups of honey rose tea
Feeling after the test: In the second half of the day, I felt very active in my stomach, making a gurgling sound, and defecation at night, but I was empty all day, and I was not used to it. I would eat a tablespoon of honey on top of my stomach when I was hungry, but after eating, I felt slightly dizzy. And the situation of soft hands and feet disappeared quickly.
The next day
Breakfast: a cup of honey green tea
Lunch: a cup of honey mint tea, a tablespoon of honey
Afternoon tea: a cup of honey water
Dinner: a cup of honey black tea, a tablespoon of honey
After the test: The next day, the feeling of hunger was relieved a lot, and I began to adapt; and the number of bowel movements was increased, and the abdomen did not feel bloated.
The third day
Breakfast: a glass of honey water
Lunch: A cup of honey citrus tea
Afternoon tea: a tablespoon of honey
Dinner: A cup of honey rose tea
Feeling after the test: I feel lighter, my spirit is also good, and the edema of my feet has also improved significantly; and my appetite is reduced. I don’t feel hungry every time I eat a cup of honey water or tea. I weighed 6 pounds lighter. , and keep the food list and easy-to-digest foods in the next few days, there will be unexpected surprises.
Editor’s comment: This is a typical three-day weight loss recipe. The principle is the same as other recipes. By controlling the diet, you can achieve rapid weight loss. However, this method is only suitable for people who have a healthy stomach and need to lose weight quickly in a short period of time. Because, after three days, when you resume your diet, the weight will quickly come back. Honey has good nutritional and health care effects. If you can’t last for three days, you can choose to eat this recipe on a weekend every month to detoxify and clear your intestines.
Second, the seven-day honey weight loss:
Day 1: Only drink honey (you can make tea). Second and third days: normal diet. Day 4: Drink only honey. Days 5 and 6: Eat normally. Usually, you can lose 3-4 kilograms in a week. If you really can’t stand fasting, you can choose one meal a day to drink only honey. Of course, it is also very important to cooperate with the diet. Remember not to overeat in a normal diet, and it is enough to be full.
Success experience: I tried it, just add water to honey, I lost 8 pounds in a week, but I can’t eat anything, and I can only eat a small amount of fruit in the last few days, and I won’t collapse, because honey is pure natural, and the ingredient is glucose, It will not lack energy, but it will test everyone’s perseverance.
Editor’s comment: This is an improved version of the three-day slimming recipe. It divides the fasting days so that it is not too painful. However, this method is not suitable for long-term persistence. People who want to lose weight quickly and go to a banquet or wedding in the short term can try it.
- Honey fruit vinegar:
Although honey does have a lot of sugar, it is rich in vitamins. For people who have become fat and are in poor health, honey is the most suitable for replacing meals. In fact, the method is very simple. Just mix 30 grams of honey with one liter of water, or add two tablespoons of apple cider vinegar to taste. If you drink it for two or three days in a row, you will have unexpected results. On average, you will lose weight. Three to four kilograms.
Success experience: when you are hungry, you can only drink water mixed with honey and fruit vinegar. She lost 6 pounds in three days, and she still eats an apple every day.
Editor’s comment: This method of losing weight is deficient in nutritional balance, and it is easy to rebound, so it is not suitable for everyone to do it for a long time. However, if you have arthritis, you can eat some honey cider vinegar to relieve it. Honey and apple cider vinegar have anti-inflammatory effects. You can mix a small spoon of each and eat it with breakfast to achieve the purpose of reducing pain.
Fourth, honey + white vinegar
Under the condition of the same daily diet, eat it in a ratio of 1:4. Specific method: 1. Breakfast specific method: 1. Drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, it is necessary to choose processed rice, sorghum, soybeans, etc., and try to avoid chemicals containing chemicals. At the same time, the ratio of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can appropriately increase the ratio of honey.
Editor’s comment: If the concentration of vinegar exceeds 1%, it will hurt the stomach. Girls who use this method should pay attention to the label on the vinegar bottle and dilute it to 1% before eating directly. Individual physique is different, tolerance is also different, if you feel uncomfortable, adjust the proportion of vinegar. If you do not drink a lot of water or eat too much, it is very likely that the lozenge will stick to the throat and burn the esophagus. It can even lead to esophageal stenosis and lesions in the long run. In addition, the preparation method of honey should be appropriate, do not use water with too high temperature, because the vitamins and enzymes contained in honey will be destroyed at high temperature. Therefore, it is best to use warm boiled water, and cold boiled water can also be used in summer.
Success experience: After giving birth in June last year, the baby weighed 145 jins. I can’t wear all the clothes I used before, and I can’t buy clothes that suit me when I go out. However, because you cannot lose weight during breastfeeding, you can only start to lose weight after the baby is weaned at six months. I tried a lot of methods at first, but to no avail. Refreshed about losing weight. Later, I heard that vinegar and honey have a good effect on weight loss, and I held the mentality of trying. After a week, I didn’t expect to be really surprised.
Experts remind: Although the use of honey to lose weight has a certain effect, the frequent use of honey to replace other foods will make the human body only absorb fructose components, but cannot obtain the necessary dietary fiber and protein components from other foods. A single intake of honey is likely to lead to high sugar levels and malnutrition. “If some obese people are also accompanied by symptoms such as high uric acid and gout, they should not use honey frequently and simply to lose weight, because it will lead to increased uric acid and aggravate the condition of gout.”
