Today’s white-collar workers, in addition to the time lying in bed, most of the time is sitting. Especially now that the weather is getting colder and colder, people’s desire to go out to play is getting smaller and smaller. Since white-collar workers sit the most, let’s sit and lose weight!
- To reduce belly, adjust posture first
There is no doubt that more than 80% of the accumulation of abdominal fat is caused by many daily bad habits, and sitting posture is the number one killer. Arched back and breasts will accumulate fat on the waist, and over time will appear unsightly life buoys.
Correction method: Cushion, the correct use of the cushion with the function of adjusting the spine can well support several fulcrums of the back, make the back straight and reduce the generation of fat.
- Sitting after dinner? you are in danger
Many people are used to sitting or lying down after eating. In fact, this practice is very unscientific. The calories you eat will become the fat on your waist, but it is not right to get up and exercise immediately, it will make the blood stay in the stomach
Correction method: Walk, don’t get up immediately after dinner, you can do it for about five to ten minutes, then get up and walk. As the saying goes, a 15-minute walk after a meal can help food digest better and eliminate the feeling of bloating.
- The lower abdomen is prominent and the waist cannot be seen
Many people’s belly is not so prominent, but the waistline is not obvious. Ordinary sit-ups won’t do much either.
Correction method: Sit up sideways, lie flat, and put your hands on your sides. Raise your left hand behind your head. Lie on the side below the waist, get on the platform 10 times, change the right hand, and lie on the side below the waist, and do the same 10 times. After the first time, you may feel a soreness in your waist. That is the effect of exercising to the part. In order to prevent strain, the slower you do these poses, the better.
- Sleep on your side or on your back
Lying on the side will cause improper blood circulation in the body, and the oppressed side will feel sore and numb. Sleeping on your stomach will make your back arch. Sleeping like this for a long time will bend your back, affect your spine and cause abdominal fat.
Correction method: Lie on your back and put a pillow under your knees to keep your back straight and relax your whole body, reducing the chance of back pain.
- There are no taboos, eat everything
Correction: What you eat is what you eat, so every time you eat something, realize that these foods become part of your body. A poor diet can lead to excess fat, affecting metabolism, and blood quality.
