People who often go to exercise outdoors in the morning often give up morning exercise once they encounter windy, rainy and other weather that is not suitable for going out. In fact, you can also do fitness activities at home. Here are three types of indoor fitness.
Trembling fitness
This kind of exercise is quite popular in Japan, and it can be done on the bed or floor at home: first drink a glass of cold water, lie on the bed or floor on your back, the pillow does not need to be too high, and the hands and feet are naturally flat. After a minute of rest, slowly raise your hands up, feet up, and limbs at a 90-degree angle to your body. Then shake the limbs gently at the same time, 3 to 5 minutes each time, once in the morning and once in the evening. The advantages of trembling exercise lie in: penetrating the meridians of the whole body, dredging blood vessels, activating the capillaries of the limbs and the whole body, promoting blood circulation, and enhancing the function of the internal organs. It can treat headaches, high blood pressure, heart disease, gastrointestinal diseases, and back pain. It is suitable for all ages, it does not take much time, but it benefits a lot.
Squat fitness
We usually have this feeling: sitting and working for too long, once standing up, you will feel dizzy, and sometimes your eyes will darken. There are many reasons for this, such as low blood pressure, anemia, malnutrition, lack of sleep, and excessive fatigue. However, the main reason is lack of exercise. Do some squats regularly to enhance the vitality of the heart and eliminate the above symptoms. Squatting method: hands on hips, feet shoulder-width apart, eyes flat, bend knees and squat slowly, heels off the ground, weight on the toes, at the same time recite “ha” in the mouth, spit out the turbid air in the abdomen; when standing up Breathe in, and breathe fresh air into your dantian intentionally. Exercise should be slow and repeated. Young people can squat slightly faster, middle-aged and elderly people can squat a little slower, and they can also take a half-squatting posture. Practice 2 to 3 times a day, about 30 times each time. Just practice for a week and you will see results.
Tage Fitness
Indoor floor tiles are generally 60 cm square, and you can make a big fuss here. Experts call it “stepping movement”. The movement method can be single foot jump: jump forward one frame at a time; you can also make a “field”-shaped jump; you can jump forward or backward (not suitable for the elderly); you can also jump back and forth, jump in place, Can be described as a lot of variety. There is also a double-footed jump: you can jump according to the grid, you can jump over the grid; you can also jump left and right, cross jump, twist jump, as you like. In addition to “jumping”, you can also “walking”, “running”, or one step at a time, or one step and a half, depending on your age or physical strength, whichever you want. However, please pay attention to the following points: dress lightly, shoes should be soft, movements should be coordinated, not too violent, and especially to prevent the ground from slipping to avoid accidents.
