Easy Leg Exercises
STEP1: The two of them are back-to-back, with their abdomens and chests raised, their legs stretched out and their toes close together, and their shoulders are close together.
STEP2: Bend your knees and pad your toes, hold your ankles with both hands, adjust your breathing, and press your backs against each other.
STEP3: Inhale, lift your legs up as shown in the figure, and pay attention to straighten your legs as much as possible. Pay attention to the balance of your body, and if necessary, you can shout passwords or any small slogans between you. Hold for 5 seconds and then return to the original position. 5-8 groups a day, effectively stretch the leg muscles, help the body to plasticize, and practice slender and firm leg lines.
Slender Leg Challenge Edition
STEP1: Two people sit opposite each other, with their knees bent. The girl’s feet can be placed on the boy’s feet. The two of them hold each other’s hands, adjust their breathing, and pay attention to the abdomen and chest.
STEP2: The two of them pull their hands tightly, as shown in the picture, with their legs bent and their feet raised, their feet facing each other, their arms straight and their eyes looking at each other.
STEP3: Use your abdominal force, stretch your legs straight up, and try to make the toes of the two people touch each other, feel the muscles on the front of the thigh tighten, hold for 3-5 seconds and then enter the next action.
STEP4: After lowering your legs, slowly sit cross-legged, hold each other’s hands tightly, lean back against your body, and feel the muscles in the back of your thighs tense. 5 sets a day is enough. Tip: This group of movements is slightly more difficult, so be sure to pay attention to the cooperation of the two, and don’t force it. Also, holding each other’s hands taut is the little secret to success.
