What are the ways to lose weight during postpartum lactation？

What are the ways to lose weight during postpartum lactation? Dieting is not recommended to lose weight during lactation, as dieting will affect milk secretion. At this stage, the mother had better try to exercise to lose weight. However, you should also pay attention to exercise. Doing a lot of exercise too early to lose weight will affect the recovery of the uterus.

Ways to lose weight during breastfeeding

1. Postpartum lactation weight loss methods have a balanced diet. Especially for breastfeeding mothers, it is very important for the body to supplement the nutrients it needs. Moreover, postpartum weight loss has a very high demand for nutrition. Try to avoid saturated fat and high-calorie foods, which can help you lose weight as soon as possible.
2. Drink more water during postpartum lactation. Keep enough water. Make sure your body is well hydrated before and after exercise. Drink 6 to 8 ounces of water a day to control your appetite. Sometimes you may feel hungry when you are just thirsty, and lack of water can confuse hunger and thirst. Water can increase satiety and reduce appetite.
3. The method of weight loss during postpartum lactation includes light exercise in the week before childbirth. Women are advised to start an exercise program 6 weeks after delivery. The body has gone through the painful process of childbirth and needs time to recover. However, during the recovery period, we can also lose weight through walking, body stretching and pelvic tilting, and practicing yoga.
4. Weight loss methods during postpartum lactation should focus on the abdomen. Sit-ups, push-ups, and other exercises may quickly lose belly fat. At the same time, ensure adequate rest and relaxation. A busy life creates stress, which can lead to eating problems and reduce motivation to exercise. Adequate rest allows us to adjust our lives in an orderly manner and stick to our weight loss plan.