How to workout the upper abs

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The rectus abdominis, commonly known as the abs, is a muscle group that consists of upper abs, lower abs, and obliques. Each section requires specific exercises to target them effectively. In this article, we will focus on how to workout the upper abs, which are the top portion of the rectus abdominis muscle.

The upper abs are the most visible part of the abs and are often the focus of most abdominal exercises. Developing these muscles will help you achieve a toned and defined midsection. Here are some effective exercises to help you target the upper abs:

 

1. Crunches

Crunches are one of the most common exercises to target the upper abs. To perform this exercise, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your shoulders and upper back off the ground. Hold for a few seconds and then slowly lower yourself back down. Repeat for a desired number of reps.

 

2. Sit-ups

Sit-ups are another popular exercise to target the upper abs. To perform this exercise, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your shoulders and upper back off the ground. Simultaneously lift your knees towards your chest, keeping your feet on the ground. Hold for a few seconds and then slowly lower yourself back down. Repeat for a desired number of reps.

 

3. Cable crunches

Cable crunches are a great exercise to add resistance to your ab workout. To perform this exercise, attach a rope to a high pulley machine. Kneel down and hold the rope behind your head. Crunch forward, bringing your elbows towards your knees. Hold for a few seconds and then slowly return to the starting position. Repeat for a desired number of reps.

 

4. Reverse crunches

Reverse crunches target the lower part of the upper abs. To perform this exercise, lie on your back with your knees bent and your feet flat on the floor. Place your hands by your sides and lift your legs off the ground. Curl your hips and knees towards your chest, lifting your hips off the ground. Hold for a few seconds and then slowly lower your legs back down. Repeat for a desired number of reps.

 

5. Plank

Planks are an isometric exercise that targets the entire core, including the upper abs. To perform this exercise, get into a push-up position and lower yourself onto your forearms. Keep your body straight and hold this position for as long as you can.

 

When working out the upper abs, it’s important to focus on form and technique. Make sure to engage your abs and avoid straining your neck and back. Also, incorporate these exercises into your overall fitness routine and maintain a healthy diet to achieve optimal results.

In conclusion, working out the upper abs requires a combination of targeted exercises and overall fitness practices. Incorporating exercises like crunches, sit-ups, cable crunches, reverse crunches, and planks can help you achieve a toned and defined midsection. Remember to focus on form and technique, and maintain a healthy diet for optimal results.