How to exercise to lose weight after childbirth? Weight loss after childbirth is a double-edged sword for mothers. If you grasp it well, you can restore your body, but if you grasp it badly, it will bring adverse consequences! So how to exercise properly after giving birth to achieve weight loss effect?
- Slimming exercises
Slimming exercises can strengthen the muscles of the postpartum abdomen to promote the recovery of the uterus. Because moms undergo many changes in their bodies during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by production, these can be minimized by postpartum weight-loss exercises.
- Yoga
Postpartum yoga is also a weight loss exercise tailored for postpartum weight loss moms. Yoga can not only strengthen the body, adjust the physiological balance, but also help postpartum moms to regulate their emotions. …
- Push-ups
When used properly, push-ups can bring a lot of exercise. Such as strengthening the chest muscles, back muscles, triceps and abdominal muscles. Push-ups are suitable for different groups of people. For those who are new to physical activity, start simple. For example, you can start with your hands on a table, then lower the height to increase the difficulty. Put your hands on the chair, then put your body on the ground, and then prop up. Here’s how to do push-ups effectively and correctly: face the ground, jump down, and land with your hands on the ground, with your hands slightly more than shoulder-width apart. Focus on keeping your body straight and balanced from your shoulders to your feet, back, and hips. Slowly bend your hands, lower your body, and then prop up your body, keeping your legs straight. There are also ways to increase the difficulty. If you are more proficient with the exercises mentioned above, you can test the so-called “stability” push-ups: maintain the push-up position, then, with all the hands folded, only the hands support the body, and the weight of the body rests on the other one. One hand, above the legs.
- Take a walk
It is best to include cardiovascular exercise with any physical activity, as this will further help strengthen the heart and burn fat. And walking will be the easiest and most effective form of exercise. You can do it anytime, anywhere. Its requirements are not high, other than having a pair of relatively comfortable shoes. Walking isn’t just the best option for newcomers to physical activity. Even obese people can benefit greatly from walking. Experts say that walking for an hour can help burn about 500 calories. We know that consuming 3,500 calories can help you lose a pound, so we can expect to lose a pound with about 7 hours of walking — if you don’t do anything else. Walking also needs to be gradual and planned. It is best to walk for 5 to 10 minutes at a time when you first start walking, and then slowly increase to about 30 minutes each time. It is best to increase the time no more than 5 minutes each time, and increase it one by one. It’s best to keep increasing the length of your walk at a frequency you’re used to.
