Can I lose weight during confinement? The mother’s body has suffered a great loss of qi and blood due to childbirth, so it is advisable to supplement after giving birth. However, some new mothers often deliberately reduce the amount of food they eat in order to lose weight quickly, or only eat cold salads. And if the mother eats less, the quantity and quality of milk will be affected.
In addition, during the confinement period, the uterus has not returned to its normal position and size, and it is not suitable for vigorous exercise, otherwise it will be harmful to the body. If Mommy wants to lose weight, it is best to consider it after confinement. The best time for postpartum weight loss is not to lose weight during confinement. After giving birth, women are in the weakest state and need to fully recover. At the same time, during confinement, they also need to breastfeed and raise children frequently, which requires a lot of energy. Therefore, in any case, during confinement, do not use any form Trying to lose weight and get back in shape can seriously damage the body. However, it should also be noted that during the confinement period, you cannot enjoy too many high-calorie tonics with high fat and high sugar content, which will also increase the burden of weight loss in the future.
