There are various weight loss menus circulating on the market. The more familiar ones are the meat-eating diet method, the rice-meat-separating method and the vegan diet method. These methods are not only ineffective in losing weight, but also lead to malnutrition and other side effects. It is never worth sacrificing health for beauty.
1.Meat-eating diet causes high blood pressure
The meat-eating diet is to eat only meat, vegetables and fruits at every meal, reject all starches, and lose weight through drainage. In fact, there is a lot of water in the human body. If there is no starch, the body will use the water reserves in the body, and the weight will drop significantly at the beginning, which makes people mistakenly think that the weight loss is successful, but the loss is only water, not real fat. Afterwards, the weight will not drop but rise. In addition to maintaining a certain level of water in the body, eating meat of any type and amount will cause the body to accumulate fat, which will lead to problems such as high cholesterol, high blood pressure and constipation. In addition, when the body uses stored water, it will produce a large amount of ketone bodies, which will cause an unpleasant odor in the mouth and seriously affect personal appearance.
2.Unbalanced nutrition of rice and meat
Since some actresses used the rice-meat-separation method to lose weight successfully, many people have followed suit. In the rice-meat-separation method, the starch and meat are eaten separately, and a large amount of vegetables and fruits are added. Eating starch and meat separately will not reduce calories, because fruits and vegetables also contain starch. If you lose weight, it is mainly due to moderate reduction. Pauline said that using this method to lose weight can make people hungry and nutritionally unbalanced, reminding everyone to have a balanced diet at every meal.
3.Whole vegetarian diet is prone to anemia
As for the vegan diet, it is easy to have uneven nutrition. If you quit eggs and milk, you will lack vitamin B12, which can help blood production, and cause anemia symptoms in the body. In addition, a vegan diet will also lack the fat and iron contained in meat. For iron supplements, you can choose red kidney beans, tofu, and dark leafy vegetables. In fact, a vegan diet will also make the kernel fat, because too much starch will turn into fat, and the dish lacks meat as seasoning, and the kernel will be added to sauce or oil-pressed to enrich the taste. The calorie content can’t be ignored either.
