- Watermelon tomato juice
Ingredients: Watermelon, Tomato.
Method: Use a squeezer to squeeze out the watermelon juice, rinse the tomatoes with boiling water, peel them, chop and remove the seeds, and squeeze out the juice. The two juices are mixed together and can be drunk at any time. Slimming effect: Both watermelon and tomato are classic weight loss foods. This watermelon and tomato juice contains a lot of dietary fiber, which can make MM lighter and prevent heat stroke.
- Gourd egg soup
Materials: 200 grams of watermelon rind, 1 egg, 1 tomato, appropriate amount of salt, monosodium glutamate, and sesame oil.
Method: Peel off the outer green skin and inner red flesh of the watermelon, and cut into thin strips. Sliced tomatoes. Beat the eggs. Add water to the soup pot, add the melon strips to boil, then add the tomato slices in turn, pour in the egg liquid, add salt, monosodium glutamate, and sesame oil to taste. Before pouring the egg liquid, you can add a small amount of starch liquid to the soup, so that the egg liquid will not disperse. Slimming effect: This slimming soup is not only delicious and beautiful, but also can relieve the heat and diuresis, help you to eliminate edema and lose weight quickly.
- Watermelon black tea
Materials: 5 grams of black tea, appropriate amount of watermelon.
Practice: Put the black tea into a tea cup, brew it with hot water, and then add the sliced watermelon. Slimming effect: clearing heat and relieving summer heat, accelerating the decomposition of abdominal fat.
- Red pepper watermelon rind
Materials: 300 grams of watermelon rind, 2 shallots, appropriate amount of salt, red pepper and monosodium glutamate.
Method: Remove the red flesh and outer hard skin of the watermelon, cut the skin into thin strips, and marinate with salt. Squeeze the watermelon rind dry. Shred the red pepper, put a little salt and fry it in the oil pan, then pour in the watermelon rind and fry for 2 minutes, then add MSG, shallots, stir fry for a few times, and then the pan is ready. Slimming effect: This dish is not only slimming, but also pleasing to the eye.
- Melon sliced lotus leaf tea
Materials: 1 piece of fresh watermelon rind, 30 grams of fresh lotus leaf.
Practice: Cut the watermelon rind into small pieces, cut the lotus leaf into shreds, then put all the ingredients into boiling water and cook for 3 minutes. Slimming effect: It can improve constipation very well and achieve the effect of slimming the whole body.
6, cold green clothes
Materials: watermelon rind, cucumber, carrot, white wine, white vinegar, sugar, salt.
Practice: Remove the outer crust and flesh of the watermelon, and cut it into 1-inch strips together with the cucumbers and carrots. Boil it in boiling water, cool it in cold boiling water, remove it and put it on a plate, pour a little white wine, add white vinegar, sugar, salt, and mix well. Slimming effect: This slimming dish is low in calories and refreshing, which can promote gastrointestinal motility and flatten the prominent belly.
