Don’t want to do strenuous exercise and want perfect abs? Then, the following exercises that will work your abs while sittin？g are definitely for you. The following actions are very simple and can be done in the office or at home.
Action 1
Sit in a third of the chair, with both hands on the edge of the chair, back straight, legs together, using the strength of the abdomen to lift the legs off the ground and straighten the legs. Lift to the limit and hold for about 5 seconds, then slowly lower the leg. Repeat the action about 10 times.
Action 2
Sit in a third of the chair, with a straight back and legs together, using the strength of the abdomen to lift the legs off the ground and bend the knees. Then hold the knees with both hands and hold the movement for about 5 seconds. Then slowly relax your legs. Repeat the action about 10 times.
Action 3
Sit in a third of the chair, legs together, waist bent, arms straight, extending in front of the body. Hold the action for 5 seconds, and slowly relax and straighten your waist. Repeat the action about 10 times.
Action 4
Support the left and right sides of the stool with both hands, prop up the body, and pay attention to the 90° angle between the feet and the body. Then slowly lower the hips, and then prop up the body. Repeat the action about 10 times.
