Many girls have the trouble of “elephant legs”, so how to reduce elephant legs? Let’s share 3 effective ways to thin elephant legs below. Let’s take a look.
- Slim leg exercises
No1. Stovepipe exercise-horse walking exercise: Step 1. Open your legs, the stride between your feet is slightly larger than your shoulder width, keep your upper body straight, keep your stomach and chest up, put your shoulders down, and put your hands on your hips. Step 2. Bend the left and right knees to the sides, squat vertically with the hips, and make a 90-degree thigh and calf. Step3, maintain the posture and balance of the lower leg and upper body, stand on tiptoe, heel off the ground for 5 seconds, repeat 5 times.
No2. Stovepipe Exercise – Aerial Bicycle Exercise: Step 1. Lie flat on the bed, bend your knees and raise your legs to 90 degrees for 30 seconds. Step2. Step on the bicycle 100 times in the air.
- Massage
No1, stovepipe massage – thigh: Step1, alternately massage the inside and outside with both hands, from the ankle to the root of the thigh, repeat this action 30 times for each of the left and right legs. Step2, squeeze the thigh fat with both hands like twisting a towel, and repeat this action 30 times for each of the left and right legs. Step3, alternately pat the thigh fat with both hands, repeat this action 30 times for each of the left and right legs, until the thigh feels sore.
No2, Stovepipe Massage – Calf: Step: Alternately massage the calf from the ankle to the knee from the bottom to the top with both hands, repeat this action 30 times for each of the left and right legs. Gently pull and stretch the inner side of the calf with your fingertips and knead it from top to bottom 30 times. Repeat this action with your left and right legs. If the strength is not enough, you can act on the same leg with both hands. Matters needing attention: When pinching the legs with both hands, push from the outside to the inside, use the thumb to exert force, and push the fingers from the side. In order to help fat movement and eliminate edema and other problems, massage should be comprehensive. When massaging, hold the inside of the knee with your hands, and press the lymph points on both sides of the knee with your thumbs. When you feel pain, you can reduce the strength of the massage. You can also gently press around the lymph points, which is conducive to the discharge of toxins and wastes in the body.
