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- Running in place: Choose an open space of about one square meter indoors or in the aisle, and insist on running in place for 15 minutes every day.
- Go up the stairs: Go up and down the stairs three to four times a week, for 15 minutes each time, not only can consume calories, but also can strengthen the calf, thigh and thigh muscles
- Walking: about 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour, the calorie consumption is very fast, if you walk again 2-3 hours after a meal, the effect is better.
- Yoga: 3 to 4 times a week, not only can strengthen muscles, increase toughness and flexibility, but also maintain a slim body.
- Dancing: Light singing and dancing, 3 to 4 times a week, is also one of the ways to lose weight.
- Rope skipping: As long as there is enough space, skipping rope can be performed anytime and anywhere, and it can be integrated into the game to lose weight.
- Morning exercise: After getting up in the morning, do about 20 minutes of freehand exercise, which can not only boost the spirit to meet the challenges of the day, but also maintain a youthful body.
- Drinking water: Among the many ways to lose weight, drinking water correctly is the most simple and unburdened. Drink at least 2 liters of boiled water and mineral water every day after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner, and after dinner, and the slimming effect is obvious.
